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Core Strength
Ab Twists (0:20)
Mountain Climbers (0:20)
Bicycle Abs (0:20)
Ab Scissors (0:20)
Ball Manipulation Skill
Cruyff Turns Inside Square (0:20)
Toe Taps and Sole Rolls Around the Square (0:20)
Sole Rolls Inside Square (0:20)
Pullback Turns Inside Square (0:20)
Tick Tocks Inside Square (0:20)
Stationary Brazilian Six Step (0:20)
Stationary Scissors (0:14)
Inside of the Foot Chop Inside Square (0:20)
Dribble Around the Square using Inside and Outside Chop- Both Feet (0:30)
Outside of the Foot Chop Inside Square (0:26)
Toe Taps and PullBacks Inside Square (0:20)
Upper Body Strength
Soccer Ball Push-Ups (0:20)
Soccer Ball Shoulder Press Ups (0:20)
Tricep Dips (0:20)
Soccer Ball Tricep Press (0:15)
Lower Body Strength
Squat Jumps (0:20)
Stationary Lunges (0:20)
Calf Raises (0:20)
Speed, Agility, and Quickness (SAQ)
15-Yard Shuttles with the Ball (0:20)
15-Yard Shuttle Runs (0:15)
30-Yard Shuttle Runs (0:25)
T-Runs (0:18)
Defensive Stance shuffle (0:20)
Juggling
Juggling Below the Waist (0:15)
Juggling Above the Waist and Below the Head (0:18)
Juggling Above the Head (0:20)
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Juggling Above the Head
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