BEST Members Only
From speed, agility,and quickness to physical fitness
Welcome to the BEST Members Only Training Page!
Member Perks Include:
- Training Videos Updated Weekly
- Monthly newsletters
- Monthly Contests and Prize Draws
Players who are determined to take their game to the next level understand they need more than just team practices; they need to spend additional time with the ball working on their craft. Through this course, players will learn how to develop and build their technical skill and physical strength in their spare time!
Topics include:
Speed, Agility, and Quickness
Ball Manipulation Skill
Juggling
Upper Body Strength
Lower Body Strength
Core Strength
Start today and see why "the better player starts with the B.E.S.T!"
Instructions
One session consists of six (6) exercises and typically lasts from 20-45 minutes. When making your selection, choose one exercise from each of the six (6) topics. Watch the video, read the accompanying instructions and tips, and go out and play!
Your Instructor
Current Coaching Positions
Head Coach with Benicia Arsenal 07, 04, 03 Boys
Assistant Women's Coach with Diablo Valley College
Head Coach with Bladium International Soccer Academy
Course Curriculum
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StartCruyff Turns Inside Square (0:20)
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StartToe Taps and Sole Rolls Around the Square (0:20)
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StartSole Rolls Inside Square (0:20)
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StartPullback Turns Inside Square (0:20)
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StartTick Tocks Inside Square (0:20)
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StartStationary Brazilian Six Step (0:20)
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StartStationary Scissors (0:14)
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StartInside of the Foot Chop Inside Square (0:20)
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StartDribble Around the Square using Inside and Outside Chop- Both Feet (0:30)
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StartOutside of the Foot Chop Inside Square (0:26)
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StartToe Taps and PullBacks Inside Square (0:20)