BEST Members Only

From speed, agility,and quickness to physical fitness

Welcome to the BEST Members Only Training Page!

Member Perks Include:

- Training Videos Updated Weekly

- Monthly newsletters

- Monthly Contests and Prize Draws

Players who are determined to take their game to the next level understand they need more than just team practices; they need to spend additional time with the ball working on their craft. Through this course, players will learn how to develop and build their technical skill and physical strength in their spare time!

Topics include:

Speed, Agility, and Quickness

Ball Manipulation Skill


Upper Body Strength

Lower Body Strength

Core Strength

Start today and see why "the better player starts with the B.E.S.T!"


One session consists of six (6) exercises and typically lasts from 20-45 minutes. When making your selection, choose one exercise from each of the six (6) topics. Watch the video, read the accompanying instructions and tips, and go out and play!

Your Instructor

Ted Steen
Ted Steen

Current Coaching Positions

Head Coach with Benicia Arsenal 07, 04, 03 Boys

Assistant Women's Coach with Diablo Valley College

Head Coach with Bladium International Soccer Academy

Class Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!